Malcolm Arnott 13:55 row
3,033
Meters
13:55.4
Time
2:17.7
Pace
179
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 122 |
March 11, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,033 | 2:17.7 | 134 | 761 | 179 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 13:55.4 | 847 | 2:18.9 | 130 | 748 | 50 | 20 |
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