Malcolm Arnott 4x10:00/1:30r row
8,765
Meters
40:00.0
Time
2:16.9
Pace
518
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 123 |
March 11, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,765 | 2:16.9 | 136 | 769 | 20 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.