Malcolm Arnott 5:18 row
1,117
Meters
5:18.2
Time
2:22.4
Pace
65
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 123 |
March 11, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,117 | 2:22.4 | 121 | 716 | 65 | 18 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 |
| 5:18.2 | 61 | 2:29.1 | 105 | 662 | 4 | 16 |
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