Malcolm Arnott 5:14 row
1,097
Meters
5:14.5
Time
2:23.3
Pace
63
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 10, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,097 | 2:23.3 | 119 | 708 | 63 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 5:14.5 | 39 | 3:05.8 | 54 | 487 | 2 | 14 |
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