Malcolm Arnott 5:15 row
1,074
Meters
5:15.4
Time
2:26.8
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 122 |
March 09, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,074 | 2:26.8 | 111 | 680 | 61 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 |
| 5:15.4 | 37 | 3:28.1 | 39 | 433 | 2 | 17 |
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