Malcolm Arnott 14:05 row
3,025
Meters
14:05.0
Time
2:19.6
Pace
178
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 123 |
March 09, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,025 | 2:19.6 | 128 | 742 | 178 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 |
| 14:05.0 | 885 | 2:18.4 | 132 | 754 | 53 | 23 |
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