Malcolm Arnott 40:06 row
8,753
Meters
40:06.7
Time
2:17.4
Pace
518
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 124 |
March 09, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,753 | 2:17.4 | 135 | 763 | 518 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 |
| 40:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.