Malcolm Arnott 5:14 row
1,097
Meters
5:14.2
Time
2:23.2
Pace
64
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 09, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,097 | 2:23.2 | 119 | 710 | 64 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 19 |
| 5:14.2 | 42 | 2:49.0 | 72 | 549 | 3 | 14 |
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