Malcolm Arnott 5:14 row
1,111
Meters
5:14.3
Time
2:21.4
Pace
65
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 125 |
March 07, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,111 | 2:21.4 | 124 | 725 | 65 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 19 |
| 5:14.3 | 40 | 2:58.7 | 61 | 510 | 2 | 14 |
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