Malcolm Arnott 18:05 row
4,023
Meters
18:05.4
Time
2:14.8
Pace
244
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 126 |
March 07, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,023 | 2:14.8 | 143 | 790 | 244 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 68 | 23 |
| 18:05.4 | 693 | 2:13.7 | 146 | 803 | 43 | 23 |
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