Malcolm Arnott 5:16 row
1,120
Meters
5:16.7
Time
2:21.3
Pace
66
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 07, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,120 | 2:21.3 | 124 | 726 | 66 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 19 |
| 5:16.7 | 49 | 2:50.4 | 71 | 543 | 3 | 15 |
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