Malcolm Arnott 2x20:00/2:00r row
8,963
Meters
40:00.0
Time
2:13.8
Pace
542
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 123 |
March 06, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 24 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 25 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 23 | |
| r34 |
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Workout Graph
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