Malcolm Arnott 5:15 row
1,117
Meters
5:15.1
Time
2:21.0
Pace
65
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 06, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,117 | 2:21.0 | 125 | 729 | 65 | 18 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 19 |
| 5:15.1 | 48 | 2:37.2 | 90 | 609 | 2 | 16 |
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