Malcolm Arnott 5:16 row
1,091
Meters
5:16.5
Time
2:25.0
Pace
63
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 05, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,091 | 2:25.0 | 115 | 694 | 63 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 |
| 5:16.5 | 44 | 3:07.5 | 53 | 482 | 3 | 17 |
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Workout Graph
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