Malcolm Arnott 18:14 row
4,040
Meters
18:14.5
Time
2:15.4
Pace
244
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 05, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,040 | 2:15.4 | 141 | 784 | 244 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 20 |
| 18:14.5 | 721 | 2:14.8 | 143 | 790 | 45 | 20 |
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Workout Graph
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