Malcolm Arnott 30:05 row
6,532
Meters
30:05.6
Time
2:18.2
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 05, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,532 | 2:18.2 | 133 | 756 | 386 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 19 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 19 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 19 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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Workout Graph
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