Malcolm Arnott 5:15 row
1,123
Meters
5:15.8
Time
2:20.6
Pace
66
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 05, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,123 | 2:20.6 | 126 | 733 | 66 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 5:15.8 | 45 | 2:55.5 | 65 | 522 | 3 | 16 |
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