Malcolm Arnott 5:22 row
1,087
Meters
5:22.4
Time
2:28.2
Pace
61
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 123 |
March 04, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,087 | 2:28.2 | 107 | 669 | 61 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 18 |
| 5:22.4 | 68 | 2:44.7 | 78 | 569 | 3 | 17 |
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