Malcolm Arnott 5:14 row
1,114
Meters
5:14.9
Time
2:21.3
Pace
65
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 124 |
March 04, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,114 | 2:21.3 | 124 | 726 | 65 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 |
| 5:14.9 | 48 | 2:35.2 | 94 | 622 | 3 | 16 |
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