Malcolm Arnott 5:17 row
1,090
Meters
5:17.5
Time
2:25.6
Pace
62
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 03, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,090 | 2:25.6 | 113 | 689 | 62 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 |
| 5:17.5 | 51 | 2:51.5 | 69 | 538 | 3 | 18 |
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Workout Graph
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