Malcolm Arnott 5x10:00/1:30r row
10,951
Meters
50:00.0
Time
2:16.9
Pace
648
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,143 |
| Overall Time | 57:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 125 |
March 03, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,951 | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 19 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 19 | |
| r192 |
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Workout Graph
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