Malcolm Arnott 5:21 row
1,148
Meters
5:21.2
Time
2:19.8
Pace
68
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 125 |
March 03, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,148 | 2:19.8 | 128 | 739 | 68 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 19 |
| 5:21.2 | 58 | 3:02.7 | 57 | 497 | 3 | 18 |
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