Malcolm Arnott 5x10:00/1:30r row
10,842
Meters
50:00.0
Time
2:18.3
Pace
637
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,989 |
| Overall Time | 57:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 122 |
February 17, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,842 | 2:18.3 | 132 | 754 | 19 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 19 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | |
| r147 |
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