Malcolm Arnott 5:21 row
1,113
Meters
5:21.3
Time
2:24.3
Pace
64
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 122 |
February 17, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,113 | 2:24.3 | 116 | 700 | 64 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 |
| 5:21.3 | 68 | 2:36.6 | 91 | 613 | 4 | 17 |
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