Malcolm Arnott 5:19 row
1,096
Meters
5:19.7
Time
2:25.8
Pace
63
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 119 |
February 16, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,096 | 2:25.8 | 113 | 688 | 63 | 17 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 18 |
| 5:19.7 | 56 | 2:55.8 | 64 | 521 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.