Malcolm Arnott 5:44 row
1,151
Meters
5:44.3
Time
2:29.5
Pace
65
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 118 |
February 13, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,151 | 2:29.5 | 105 | 660 | 65 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 |
| 5:44.3 | 130 | 2:50.3 | 71 | 543 | 7 | 15 |
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