Malcolm Arnott 5:17 row
1,105
Meters
5:17.5
Time
2:23.6
Pace
64
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 120 |
February 13, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,105 | 2:23.6 | 118 | 706 | 64 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 |
| 5:17.5 | 51 | 2:51.5 | 69 | 538 | 3 | 18 |
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