Malcolm Arnott 5:15 row
1,077
Meters
5:15.3
Time
2:26.3
Pace
62
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 115 |
February 12, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,077 | 2:26.3 | 112 | 684 | 62 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 19 |
| 5:15.3 | 48 | 2:39.3 | 86 | 597 | 3 | 17 |
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