Malcolm Arnott 25:04 row
5,475
Meters
25:04.2
Time
2:17.3
Pace
326
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 115 |
February 12, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,475 | 2:17.3 | 135 | 764 | 326 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 25:04.2 | 8 | 4:22.5 | 19 | 366 | 1 | 0 |
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Workout Graph
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