Malcolm Arnott 30:04 row
6,567
Meters
30:04.6
Time
2:17.3
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
February 12, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,567 | 2:17.3 | 135 | 764 | 389 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 20 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 20 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 1 | 0 |
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Workout Graph
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