Malcolm Arnott 5:15 row
1,098
Meters
5:15.2
Time
2:23.5
Pace
64
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 115 |
February 12, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,098 | 2:23.5 | 118 | 707 | 64 | 18 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 |
| 5:15.2 | 44 | 2:52.7 | 68 | 533 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.