Malcolm Arnott 5:25 row
1,116
Meters
5:25.4
Time
2:25.7
Pace
64
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 115 |
February 11, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,116 | 2:25.7 | 113 | 688 | 64 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 18 |
| 5:25.4 | 79 | 2:40.7 | 84 | 589 | 5 | 17 |
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