Malcolm Arnott 22:42 row
5,025
Meters
22:42.5
Time
2:15.5
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 116 |
February 11, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,025 | 2:15.5 | 140 | 783 | 302 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 19 |
| 22:42.5 | 611 | 2:12.9 | 149 | 812 | 38 | 25 |
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Workout Graph
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