Malcolm Arnott 30:05 row
6,657
Meters
30:05.7
Time
2:15.6
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 116 |
February 11, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,657 | 2:15.6 | 140 | 782 | 398 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 22 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 1 | 0 |
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Workout Graph
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