Malcolm Arnott v10:00/2:00r...5 row
9,098
Meters
40:00.0
Time
2:11.8
Pace
554
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
February 02, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,098 | 2:11.8 | 153 | 824 | 24 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 24 | |
| r: 2:00 | 16 | |||||
| r144 |
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Workout Graph
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