Malcolm Arnott 5:13 row
1,069
Meters
5:13.8
Time
2:26.7
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 116 |
January 30, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,069 | 2:26.7 | 111 | 680 | 61 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 |
| 5:13.8 | 42 | 2:44.2 | 79 | 571 | 3 | 17 |
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Workout Graph
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