Malcolm Arnott 40:05 row
8,576
Meters
40:05.8
Time
2:20.2
Pace
500
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 117 |
January 30, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,576 | 2:20.2 | 127 | 736 | 500 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 |
| 40:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 |
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