Malcolm Arnott 5:14 row
1,040
Meters
5:14.4
Time
2:31.1
Pace
58
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 29, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,040 | 2:31.1 | 101 | 648 | 58 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 |
| 5:14.4 | 39 | 3:04.6 | 56 | 491 | 2 | 15 |
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