Malcolm Arnott 20:09 row
4,337
Meters
20:09.2
Time
2:19.4
Pace
254
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
January 29, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,337 | 2:19.4 | 129 | 744 | 254 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 23 |
| 20:09.2 | 19 | 4:02.1 | 25 | 384 | 1 | 10 |
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Workout Graph
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