Malcolm Arnott 30:05 row
6,496
Meters
30:05.6
Time
2:18.9
Pace
380
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
January 29, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,496 | 2:18.9 | 130 | 748 | 380 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 0 |
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Workout Graph
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