Malcolm Arnott 5:17 row
1,070
Meters
5:17.7
Time
2:28.4
Pace
61
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 116 |
January 29, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,070 | 2:28.4 | 107 | 668 | 61 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 19 |
| 5:17.7 | 51 | 2:53.5 | 67 | 530 | 3 | 18 |
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Workout Graph
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