Malcolm Arnott 5:16 row
1,055
Meters
5:16.4
Time
2:29.9
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 28, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,055 | 2:29.9 | 104 | 657 | 59 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 |
| 5:16.4 | 53 | 2:34.7 | 95 | 625 | 3 | 18 |
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