Malcolm Arnott 5x8:00/3:00r row
9,080
Meters
40:00.0
Time
2:12.1
Pace
553
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 115 |
January 28, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080 | 2:12.1 | 152 | 821 | 23 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 24 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 24 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 23 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | |
| r177 |
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Workout Graph
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