Malcolm Arnott 5:05 row
1,052
Meters
5:05.0
Time
2:24.9
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
January 28, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,052 | 2:24.9 | 115 | 695 | 60 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 1 | 0 |
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