Malcolm Arnott 5:07 row
1,050
Meters
5:07.5
Time
2:26.4
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 13 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 27, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,050 | 2:26.4 | 111 | 683 | 59 | 13 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 |
| 5:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 |
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Workout Graph
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