Malcolm Arnott 20:04 row
4,292
Meters
20:04.7
Time
2:20.3
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 27, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,292 | 2:20.3 | 127 | 735 | 249 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 21 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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