Paul Meany 20:56 row
4,405
Meters
20:56.5
Time
2:22.6
Pace
248
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 130 |
October 24, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 4,405 | 2:22.6 | 121 | 710 | 248 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 20:56.5 | 195 | 2:24.8 | 115 | 637 | 10 | 21 |
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Workout Graph
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