Paul Meany v4:00/2:00r...7 row
4,986
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 127 |
September 01, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,986 | 1:54.3 | 234 | 1095 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | |
| r: 2:00 | 382 | |||||
| r2,778 |
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Workout Graph
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