Paul Meany v2000m/3:00r...3 row
3,500
Meters
13:21.9
Time
1:54.5
Pace
244
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 19:21.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 127 |
August 28, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,500 | 1:54.5 | 233 | 1095 | 28 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 28 | |
| r: 3:00 | 604 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 28 | |
| r: 2:00 | 418 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 1:00 | 210 | |||||
| r1,232 |
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Workout Graph
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