Paul Meany 20:10 row
4,190
Meters
20:10.8
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 127 |
August 22, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,190 | 2:24.4 | 116 | 692 | 233 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 11 |
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Workout Graph
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